High Bar Squat 375 lbs 3 x 3, 385 lbs x 1, 395 lbs x 1, 405 lbs x 1
SSB Squat 240 lbs 5 x 3 beltless
Mini-band Pull Aparts 6 x 20
First time over 400 lbs since I had to switch to high bar ATG. Feels good man. Hit the SSB again, but this time I also threw in a bunch of high volume shoulder/upper back stuff so hopefully I won’t have shoulder issues again like last time.