Supine Schmupine

Thursday 2/27

Bench Press 240 lbs x 3, 2, 1, 185 lbs 3 x 5 feet up

Snatch Grip Press 95 lbs 4 x 5, 105 lbs x 8

Chest Supported Rows 125 lbs 4 x 6

Dumbbell Hammer Curls 25 lbers x 20, 15, 15

I will not miss benching after I’ve done the power lifting meet at the end of March. It seems like every other benching session I wind up with beat to hell shoulders and elbows. Overhead pressing is where it’s at for me.

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