Snatch Grip Deadlift warm up to 405 lb single
Conventional 420 lbs 4 x 4 beltless,
470 lbs x 2,
530 lbs x Jack Shit
420 lbs x 10 strapped
Today was disappointing. As smoothly at I’d pulled 515 x 2 last week, I hoped this week would see some strong progress as well. No dice. I actually came in yesterday for this session but my hamstrings felt really off and I wound up cutting it short halfway through my warm up. So it goes. I’ll go back in about 10 days and try again.