Squat by Southwest

Saturday 3/8

High Bar Squat 400 lbs x 1, 420 lbs x 1, 440 lbs x 1

The gym I’ve been training at had a friendly squat only meet yesterday. I went 3/3 and my last attempt was definitely a max effort. Felt good. I’m considering now if I want to switch back to low bar squatting and see if I can get a 500 lb squat sometime in the next few months. That’d be pretty awesome. Or maybe I’ll try to keep building my high bar squat and get a 500 lb high bar squat in about a year.


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