Aaaarrooooo

Thursday 3/13

Snatch Grip Deadlift warm up to 405 lb single

Deadlift

  • Conventional  420 lbs 4 x 4 beltless,
  • 470 lbs x 2,
  • 530 lbs x 1
  • 420 lbs x 10 strapped

DOH Deadlift

  • 375 lbs x 3, 2, 315 lbs x 1 w/ 20 sec hold

Back Extensions 5 x 8

Progress today, but still not quite where I hoped to be. Only got one rep at 530, was shooting for two. Maybe next week.

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