Like Boulders

Friday 3/14

Snatch Grip Press

  • 95 lbs 2 x 5
  • 115 lbs 2 x 5

Clean & Press

  • 185 lbs x 1
  • 200 lbs x 1
  • 215 lbs x miss
  • 170 lbs 3 x 5

Z-Press Drop Set, minimum rest

  • 145 lbs x 8
  • 125 lbs x 6
  • 105 lbs x 2
  • 85 lbs x 2
  • 65 lbs x 3
  • 45 lbs x 5

Pull Ups 5 x 5

Lots of weight overhead today. 215 lbs would have been a PR, but at least it felt good to put 200 lbs over head again. Moved quickly as well. And I really liked the Z-press drop set, turns out an empty bar can feel extremely heavy.

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