Chicago

Thursday 3/27

Snatch Grip Deadlift

  • Warm Up
  • 405 lbs x 1
  • 455 lbs x 1
  • 475 lbs x 1 (PR)

Deadlift

  • Conventional  500 lbs x 3, beltless
  • 550 lbs x 0

Stiff Legged Deadlift w/ 2″ Deficit

  • 420 lbs 4 x 2

Back Extensions BW + 60 lbs 4 x 8

I need to figure out my programming. I’m really mentally blocking when it comes to PR pulls, I don’t know what the deal is. Plus I’m just not as strong as I want to be.

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