High Bar Squat
- 385 lbs 3 x 3
- 225 lbs 3 x 8
Band Resisted Good Mornings
- Light Band + Mini Band 3 x 20
First decent squatting session since the friendly meet I did at the beginning of the month. As much as the high rep front squats suck, I think they’re probably really good for me. I think I’ll work up to sets of 15 or so and then increase weight but 20 or 30 lbs. I was going to do some sled dragging to finish everything off, but after the last set of front squats I was pretty much finished already.