Dimpled

Tuesday 4/1

Clean & Press

  • 175 lbs 3 x 5

Z-Press

  • 135 lbs x 10, 8, 7

Wide Grip Pull ups

  • BW 4 x 6

Miniband Pull Aparts

  • 4 x 25

Today I experimented with pressing out of the rack with a false grip. No good. In fact, quite a step back for me personally. So I went back to cleaning from the floor and got some decent volume in. I would really love to hit a pressing PR here pretty soon.

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