Friday 3/7
Push Press 225 lbs x 3, 255 lbs x 1, 270 lbs x 1, 235 lbs x 4, 3, 2, 1
Log Rows 270 lbs 3 x 5
Pull Ups 3 x 6
Banded Good Mornings 4 x 25
270 lbs was a PR overhead. Maybe only by 5 lbs, but I’ll take it. Unfortunately I seem to have tweaked my lower back. Since I’m doing a squat only competition in the morning, this might wind up biting me in the ass. Oh well, just how it goes I suppose.
Do you have any tobacco? 